A week of meals. One pool of ingredients.
For the fitness-serious. Whole foods, your goals, your week. Macros if you want them, ignored if you don't.
A week of meals doesn't need a week of different ingredients. The same chicken, the same rice, a handful of vegetables in rotation, and you've got five different dinners if the planning is right. Buy fewer things. Cook more variety. Stop finding half a bag of cilantro that died in week three.
So I'm building it.
You hand it your goals, your week, what you want to eat or use up. The engine builds one shared pool of ingredients and a set of meals pulled from it. Every meal lines up with your macros, your calories, your budget. Nothing in the cart goes unused.
If you're already lifting and tracking, keep doing that. This handles the part you've been doing in a spreadsheet, or worse, in your head.
Each piece does one thing well.
Every meal pulls from the same ingredients. One cart, a week of meals, nothing left half-used.
Every meal option is built from what's in your cart, matched to your macro targets.
Stack biases (high protein, vegan, keto, more). Each plan refines the next.
Out of stock at the store? The engine pulls what else works for your meals and shows what it does to your numbers.
Weight, macros, and targets, all in one view. The more you log, the better the data.
Done in minutes, not hours. The grocery list is built before you ever pick a meal.
Profile: height, weight, goal (cut / maintain / lean bulk), movement level. Days. Meal types per day. Budget. Ingredients you want to use up or are committed to buying. Stack your biases, meal-style preferences that shape every plan.
Whole foods, with macros per ingredient. Walmart prices baked in. This is the first output, before you've picked a single meal.
AI-generated meal options, each built from your grocery list and matched to your macro targets. Pick as many as you want. Every meal can be different.
As you select meals, the list adjusts: quantities scale to feed you, total cost recalculates, ingredients you didn't pick fall off. Nothing wasted, nothing missing.
Final grocery list. Final meal plan. You walk into the store knowing exactly what you need and what it'll cost. If something's out of stock, the engine pulls what else works for your meals and shows what it does to your numbers.
Three sets of knobs and one secret weapon.
TDEE and macros come from this. Skip it entirely if you'd rather just get the grocery list.
The frame for what gets generated. Plan three days or seven. Plan two meals or five.
Both inform the list. Nothing forgotten in the back of the fridge.
Meal-style modifiers. What you want every plan to lean toward. Stack as many as you want, the engine builds around them.
No hallucinated nutrition data. Every macro is sourced.
Average Walmart cost per ingredient. The budget input maps to real grocery numbers, not estimates pulled from thin air.
Every plan is roughly half fresh AI generation, half from a curated meal library. Each new plan refines the next. Biases shape both halves.
Trend weight, macro adherence, body change. The more you log, the better the picture.